STRENGTH. BALANCE. FREEDOM.
PERSONAL TRAINING & HOLISTIC WELL-BEING
YOUR BODY CAN BE POWERFUL. YOUR MIND CAN BE CLEAR. YOUR LIFE CAN FEEL FREE.
Meet Braven F. Hawkens
Trainer, Seeker, Guide
I didn’t just study health — I live the work. Coming from challenge and change, I discovered that real fitness means more than muscle. It’s freedom. It’s rewriting your story.
For more than 15 years I’ve trained hundreds of individuals ready to rebuild their bodies: Busy professionals, families, artists and more…all wanting healthier lives. My approach fuses precise strength training with deep wellness practices that restore clarity and confidence.
Clients describe me as equal parts coach and catalyst — I help you get stronger while guiding you through life’s turning points with ease, confidence and fun. How can I help you?
PHILOSOPHY
Fitness is more than sets and reps.
It’s about mastering movement and energy so you can live with strength and freedom.
I combine:
Performance-based training — mobility, strength, and conditioning.
Nervous system reset — breathwork, restorative mobility, mindfulness.
Whole-life alignment — nutrition, habits, and mindset shifts that stick.
This isn’t a quick fix; it’s sustainable evolution.
“Braven doesn’t just train your body; he helps you transform your life.
I’m stronger and clearer than I’ve ever been.” — A.G.
Move. Evolve. Live free.
Your body holds the key to the life you want.